What Happens to Your Body on a 14-Hour Flight — and Why Aromatherapy Should Be Your First Stop in Tokyo
A transpacific flight does far more physiological damage than most travelers realize — disrupting sleep cycles, stripping moisture from the skin, and flooding the nervous system with stress hormones before you ever set foot in Tokyo. This guide examines the science of long-haul travel recovery and explains why an aromatherapy massage should be scheduled the moment you land, not the evening before you leave.